Small Changes Coaching was founded on the principle that incremental, sustainable shifts in mindset and habits can lead to profound life changes. We're not just about achieving a number on a scale or fitting into a societal mold. We're about nurturing a legacy of well-being that you can pass down through generations.

Every significant transformation begins with a single step. 

Why                        matter

small changes

I'm Sarah, The founder behind Small Changes Health Coaching!

Hey there -  

Over the last 10 years I have provided Health and Wellness Coaching and support for hundreds of moms who seeking to embrace a harmonious relationship with food, exercise, and their bodies.

As a mom myself, I am a passionate advocate for empowering moms like you to break free from diet culture and foster a positive body image, so you can live without self-doubt, constant comparison, and fear of making the “wrong” choices for yourself and your family.

I don’t just provide individualized coaching, I provide a transformation to the happiest, healthiest, most freeing and fulfilling life you didn’t even think was possible.

I support and empower you to be the role-model you wish you had growing up. To glow with so much confidence and pride it’s contagious.
I provide the tools and resources you need to make life long changes so you can cultivate generational wellness and a longstanding family legacy.

Your journey starts here, and I’m so honored to be your guide.

Check out my qualifications

I've got a lot of qualifications under my belt: 

  • Multi-Faceted Expertise: I bring a wealth of expertise to the table, with qualifications as a National Board Certified Health and Wellness Coach, Certified Intuitive Eating Counselor, Certified Teacher, Board Certified Behavior Analyst, and Precision Nutrition Certified professional. I also have extensive knowledge and training in Acceptance and Commitment Therapy (ACT) and Maternal Mental Health.

  • Empathy and Understanding: Having navigated the challenges of diet culture myself, I understand the emotional and psychological toll it takes on every facet of your life. I'm here to offer empathy, support, and a personalized path to well-being.

  • Generational Legacy: My mission is to help you build a generational legacy of wellness. Together, we'll break free from the diet-centric mindset and create a nurturing family environment that promotes a positive body image and balanced health.

  • Evidence-Based Guidance: My coaching is grounded in evidence-based practices, ensuring that you receive guidance that's not only compassionate, but also backed by research.

  • Experienced Coach: With over a decade of coaching experience, I've had the privilege of witnessing countless transformations and guiding moms to a place of self-acceptance and empowerment.

  • Experienced Mom: As a dedicated mom myself, I intimately understand the unique challenges and joys of parenthood, making me your empathetic partner on this wellness journey.

Your transformation toward generational wellness starts with Small Changes Coaching! Let's work together to create a future where your family thrives in a culture of self-love, balance, and holistic well-being.

Check out How I help

Small Changes Coaching, LLC, mission is to empower and uplift mothers who grapple with guilt, shame, and fear related to food and exercise choices. We help them release the habit of constantly comparing themselves to other moms and unrealistic societal standards so they can truly start living. 

We are dedicated to helping moms shed the burden of second guessing every decision they make and embrace on a path of self-acceptance and well-being so they can feel confident, connected, and present for both themselves and for their children. 

We envision a world where every mother radiates confidence, celebrates her unique journey, and positively impacts her life and those around her. We envision a world where every mother stands proudly in her authentic self, creating a nurturing environment for her children to do the same.

Our Mission

We foster a supportive community where women uplift each other, share their challenges, and celebrate their victories.


Wellness is multifaceted. We consider every aspect, from physical health to mental well-being, ensuring a comprehensive approach to your journey.

Holistic Approach

Our focus extends beyond individual health. We're passionate about setting a foundation for future generations, ensuring they grow up with positive body images and healthy relationships with food.

Generational Wellness

We believe in the strength of every woman. Through guidance and support, we aim to ignite the power within you to take charge of your well-being


Our Values

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