Small Changes Coaching was founded on the principle that incremental, sustainable shifts in mindset and habits can lead to profound life changes. We're not just about achieving a number on a scale or fitting into a societal mold. We're about nurturing a legacy of well-being that you can pass down through generations.
I'm Sarah, The founder behind Small Changes Health Coaching!
Over the last 10 years I have provided Health and Wellness Coaching and support for hundreds of moms who seeking to embrace a harmonious relationship with food, exercise, and their bodies.
As a mom myself, I am a passionate advocate for empowering moms like you to break free from diet culture and foster a positive body image, so you can live without self-doubt, constant comparison, and fear of making the “wrong” choices for yourself and your family.
I don’t just provide individualized coaching, I provide a transformation to the happiest, healthiest, most freeing and fulfilling life you didn’t even think was possible.
I support and empower you to be the role-model you wish you had growing up. To glow with so much confidence and pride it’s contagious.
I provide the tools and resources you need to make life long changes so you can cultivate generational wellness and a longstanding family legacy.
Your journey starts here, and I’m so honored to be your guide.
We foster a supportive community where women uplift each other, share their challenges, and celebrate their victories.
Community
Wellness is multifaceted. We consider every aspect, from physical health to mental well-being, ensuring a comprehensive approach to your journey.
Holistic Approach
Our focus extends beyond individual health. We're passionate about setting a foundation for future generations, ensuring they grow up with positive body images and healthy relationships with food.
Generational Wellness
We believe in the strength of every woman. Through guidance and support, we aim to ignite the power within you to take charge of your well-being
Empowerment