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Intuitive Eating

Hey there! I'm Sarah - I am the proud owner of Small Changes Health and Wellness Coaching LLC, where I specializes in working with moms who grew up in diet obsessed homes take a more balanced approach to health and wellness for themsevles and their family. I am also the author of the Confidently Me! evidence based K-5 curriculum.

I am a Board Certified Behavior Analyst (BCBA), Certified K-5 teacher in the state of New Jersey, a National Board Certified Health Coach and Wellness Coach (NBC-HWC), a Certified Intuitive Eating Counselor, Certified Barre Instructor, and have completed the Precision Nutrition Level 1 Program. I also has extensive training in maternal mental health and Acceptance and Commitment Therapy (ACT).

I live in New Jersey with my husband, son, and two cats.

Teaching Kids the Art of Moderation: A Guide to Balanced Eating

We all hear about the importance of moderation in our daily lives, especially when it comes to food. But what exactly does moderation mean? Well, it’s about finding that sweet spot between excess and deprivation. It’s a skill that can set the stage for a lifetime of positive eating habits, allowing us to enjoy a […]

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