Check out our latest Insights

Empowering insights and actionable tips for nurturing a generation of confident, body-positive families.

Kids Health

Self Esteem

Body Positivity

Intuitive Eating

Hey there! I'm Sarah - I am the proud owner of Small Changes Health and Wellness Coaching LLC, where I specializes in working with moms who grew up in diet obsessed homes take a more balanced approach to health and wellness for themsevles and their family. I am also the author of the Confidently Me! evidence based K-5 curriculum.

I am a Board Certified Behavior Analyst (BCBA), Certified K-5 teacher in the state of New Jersey, a National Board Certified Health Coach and Wellness Coach (NBC-HWC), a Certified Intuitive Eating Counselor, Certified Barre Instructor, and have completed the Precision Nutrition Level 1 Program. I also has extensive training in maternal mental health and Acceptance and Commitment Therapy (ACT).

I live in New Jersey with my husband, son, and two cats.

How to Build Body Confidence in Children: A Guide for Moms

In today’s world, where societal pressures and unrealistic beauty standards are ever-present, nurturing body confidence in our children has never been more important. As mothers, we have the power to shape how our children perceive themselves and their bodies. This comprehensive guide provides practical strategies, insights, and tips to help you foster a healthy sense […]

READ THE POST